Hi! My name is RhondaLeigh, and I’ve been on a journey!

This is the former me:

• I hated my body.

• I hated who I was.

• I yo-yo dieted.

• I felt like a failure.

• I felt socially inept, stupid, fat, and ugly.

• I was disconnected from my body and had no idea what it wanted or needed.

• I was frustrated and angry with myself because I could not stay on a diet.

• I stayed at home instead of going to social engagements.

• I put off doing fun things until I “lost the weight.”

• I hated exercise, and would either go crazy with it to the point of injury, or I would not do it at all.

• I had an all-or-nothing attitude.

• I would never forgive myself for my diet and exercise short comings.

BUT NOT ANYMORE!

• I love my body and I accept myself for who I am.

• I no longer diet.

• I have forgiven myself for my failures and have given myself grace.

• I am enough! I am smart, funny, innovative, and resilient.

• I can do anything! And I do lots of fun things now!

• I am connected to my body.

• I move for joy and fun.

• I have challenged my beliefs, and have rejected black-and-white thinking.